Wellness Workshop

Service Description

May 27th -Two Hour Workshop Outline: 1. Introduction & Welcome (5 minutes) Seated on couch or chairs Welcome participants and introduce the workshop objectives and structure Brief overview of Tracy Frank's background and introduction to somatic practices 2. Guided Breathing (10 minutes) Breathing techniques to calm the nervous system (e.g., box breathing, 4-7-8 breathing) Awareness of senses Journal about breathing patterns 3. Grounding and Setting Intentions (5 minutes) Guided grounding exercise to center participants Invite participants to set and write out personal intentions for the session 4. Aroma Freedom Technique Session (30 minutes) Introduction to essential oils being used (safety, purpose, benefits) Guided Aroma Freedom Technique session to address specific anxieties or fears Time for reflection and journaling on the experience 6. Restorative Yoga (40 minutes) on mats for rest of workshop Movement using gentle restorative poses for body awareness and physical release of stress and fear 7. Yoga Nidra and/or Sound Bath Experience (20 minutes) Yoga Nidra experience Visualization Sound Bath 8. Closing Circle and Reflection (5 minutes) Invite participants to share key takeaways or insights Time for journaling